• An Active lifestyle
• Stress Management
• Make friends with yourself
• Powering up your Life Balance
• Mind and Body
• Hygiene
TECHNIQUES OF STRESS MANAGEMENT
• Exercise
• Deep breathing
• Reading novels
• Relaxation techniques
• Cognitive therapy
• Artistic Expression
• Spending time in nature
• Time management
• Listening to types of relaxing music
BENEFITS
• Brain function• Effects on sleep
• Effects on depression
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