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Friday, February 4, 2011

A HEALTHY LIFESTYLE

HEALTHY LIFESTYLE'S COMPONENTS
• Eating Healthily
• An Active lifestyle
• Stress Management
• Make friends with yourself
• Powering up your Life Balance
• Mind and Body
• Hygiene





TECHNIQUES OF STRESS MANAGEMENT
• Exercise
• Deep breathing
• Reading novels
• Relaxation techniques 

• Cognitive therapy
• Artistic Expression
• Spending time in nature
• Time management
• Listening to types of relaxing music



BENEFITS
• Maintain physical fitness
• Brain function
• Effects on sleep

• Effects on depression

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